9 Ayurvedic Reasons Why Honey Is Sweet For Your Health

Honey is one of the most important powerful food in our diet. It is a wonder food, which is concerned with the 'health' of our body! According to the ancient principles of Ayurveda, honey is a medicine, not a food. According to the statement by Dr. Ashwin Patel, Chief Medical Officer of the Art of Living Foundation, "Ayurveda says, honey should be eaten only after consulting a trained Ayurvedic doctor." "Its use is determined by the interaction of information related to the five primary elements of the person, earth, water, air, fire and sky."

Other doctors at the foundation also cite honey as an effective catalyst that increases the benefits of Ayurvedic medicines and other superfoods, such as bananas for jaundice, neem paste for wounds, and lemon juice for insomnia.

It is a notable treatment for all types of diseases. Its nutritional information claims that a large spoonful of honey has 64 calories and does not contain any fat or cholesterol. Honey is a great source of unprocessed sugar energy. It plays the role of an energy booster due to its high carbohydrate load. Honey also helps in absorbing calcium in the brain and it sharpens our memory. Golden milk is an Ayurveda recipe that uses turmeric, honey, almond milk and black pepper, which helps reduce inflammation and gives the body a good night's rest with calmness. As an alternative to sugar Or the benefits of this super-food is immense compared to a relevant face pack.

9 Health Benefits of Honey

• Respiratory diseases
• Dressing wounds
• Arteriosclerosis: (arterial sclerosis)
• Reduce weight
• Gout (arthritis) (due to excess uric acid)
• Hypoglycemia
• Insomnia
• Lipoma
• jaundice
• Allergies

Respiratory diseases-

According to Dr. Patel, honey is a mixture of turmeric and is used in Ayurveda to treat respiratory diseases leading to congestion in the lungs, throat and nose. If you are suffering from sinus problems, mix honey in warm water and inhale the steam for relief.

Dressing wounds-

Dr. Patel recommends mixing honey with neem paste, turmeric powder and a little pure ghee. It acts as a healing balm on bleeding wounds, and also reduces pain, thanks to its antibiotic properties.

Arteriosclerosis-

A spoonful of honey mixed with lemon juice is a popular Ayurvedic treatment to open and clean the arteries (a fact commonly known as arteriosclerosis by smoking, arthritis, diabetes, and obesity).

Reduce weight-

"Consuming a small amount of honey (one teaspoon) every day can help in losing weight." This 2013 study by the NCBI (National Center for Biotechnology Information) also found that cardiovascular risk reduces elevated risk factors, particularly in obese subjects.

Gout (arthritis)-

A popular home remedy for arthritis, the direct use of honey in the affected area (as needed) can help to cure the cause of arthritis and inflammation.

Hypoglycemia-

In hypoglycemia, the level of sugar in the blood drops to a very high level. A slight coating of honey in the mouth immediately provides the affected person with the necessary sugar in their system. There can be no direct medicinal complication on this, but more to the revival of the affected person.

Insomnia-

According to Dr. Patel, to cure insomnia, applying a little honey to the forehead and a little lemon juice is a common practice in Ayurveda. However, if you do not appreciate the idea of distributing your pillow to ants, you can also eat this natural sedative with milk. The sweetness of honey increases your insulin level, which in turn releases hormones that make you sleep.

Lipoma-

In this disease, fat (fat) increases in a large amount in the form of lump between the skin and muscles of the body. These (mild) lard swelling can be reduced or eliminated by direct use of honey on the skin, which acts as a natural antagonist.

jaundice-

Bananas, papaya leaf paste and ginger tea are excellent home remedies for jaundice sufferers, but work even more effectively when taken with honey. It can also be taken with Ayurvedic medicines which are especially recommended for jaundice.

Allergies-

It acts as a natural vaccine because it contains very small amounts of pollen. Like our immune system, it increases immunity, prepares the body to efficiently protect against genuine allergens (pollen, cough, etc.) and to form attacks.