5 Health Benefits of Cinnamon in English

  • Digestive Disorders
  • Cough and cold
  •  Gynaecological benefits
  • Adding flavor to food
  • Other health benefits

Cinnamon tree is always greenish and small shrub. The bark of its stem is picked and dried. Their shape is circular, jada, soft and brownish red in color. The scent of cinnamon tree always comes. It is used as a spice and medicine. Its oil can also be extracted. Cinnamon tree leaves are used as spices in food. They are also called bay leaves.



  • Digestive Disorders-                                        
  • For improving digestion and gastric disorders, you can use cinnamon in these 4 different ways.
If you feel indigestion, stomach pain and heartburn, you can grind cinnamon, dry ginger, cumin and cardamom in equal quantity and take it with hot water.
Taking cinnamon, black pepper powder and honey etc. after meals does not cause stomach upset.
Cinnamon prevents nausea, vomiting and laxatives.

To reduce constipation and gas problems, powder of cinnamon leaves and decoction is made.



Cough and cold-

Boil a pinch of cinnamon powder in water, add a pinch of black pepper powder and honey in it and reduce colds, throat swelling and malaria.



Gynaecological benefits-

Cinnamon is used in uterine disorders and gonorrhea.
By chewing a piece of cinnamon for one month after delivery, conception can be avoided.
Cinnamon increases breast milk of the mother.
There is contraction of the uterus.



Adding flavor to food-

The use of cinnamon leaves and bark enhances the taste of cakes, sweets and food.
Cinnamon oil is used in perfumes, sweets and drinks.

Other health benefits-
To increase semen, take cinnamon powder in the morning and evening with lukewarm milk.
If there is a headache due to cold, grind it with cinnamon water and apply it on the head.
Cinnamon is used in oral odor and dental medicine.
Cinnamon is used as a measles preventer.
To reduce acne, apply cinnamon powder mixed with lemon juice.







Location: Hardoi, Uttar Pradesh, India

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